Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +9.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:05 | -7.3% | 93th | 4:51 |
| Run 2 | 6:02 | 6:31 | -7.5% | 96th | 4:52 |
| Run 3 | 6:55 | 7:06 | -2.6% | 97th | 5:12 |
| Run 4 | 6:41 | 6:59 | -4.4% | 99th | 5:12 |
| Run 5 | 7:37 | 7:28 | +1.9% | 100th | 5:23 |
| Run 6 | 7:05 | 7:35 | -6.7% | 93th | 5:24 |
| Run 7 | 7:32 | 7:34 | -0.6% | 100th | 5:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 6:04 | -14.0% | 72th | 5:04 |
| Sled Push | strength | 4:26 | 6:24 | -30.8% | 59th | 4:10 |
| Sled Pull | strength | 7:29 | 11:42 | -36.1% | 69th | 6:51 |
| Burpee Broad Jump | aerobic | 9:47 | 8:52 | +10.2% | 100th | 5:18 |
| Row | aerobic | 5:36 | 6:25 | -12.8% | 80th | 5:16 |
| Farmers Carry | strength | 3:47 | 4:57 | -23.6% | 86th | 2:53 |
| Sandbag Lunges | strength | 12:13 | 9:38 | +26.8% | 100th | 5:41 |
| Wall Balls | strength | 17:31 | 12:48 | +36.8% | 100th | 7:04 |
| Total Running | running | 47:31 | 49:26 | -3.9% | 96th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength