Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
6
Total Time
1:15:57
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:17 | -2.9% | 7th | 4:51 |
| Run 2 | 4:13 | 4:11 | +0.6% | 13th | 4:52 |
| Run 3 | 4:38 | 4:24 | +5.1% | 19th | 5:12 |
| Run 4 | 4:41 | 4:27 | +5.1% | 22th | 5:12 |
| Run 5 | 4:50 | 4:30 | +7.1% | 26th | 5:23 |
| Run 6 | 4:39 | 4:26 | +4.8% | 16th | 5:24 |
| Run 7 | 4:45 | 4:28 | +6.1% | 21th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.2% | 7th | 5:04 |
| Sled Push | strength | 3:16 | 3:14 | +0.9% | 14th | 4:10 |
| Sled Pull | strength | 5:08 | 4:50 | +6.1% | 15th | 6:51 |
| Burpee Broad Jump | aerobic | 4:18 | 3:48 | +12.9% | 18th | 5:18 |
| Row | aerobic | 4:54 | 4:48 | +1.9% | 20th | 5:16 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.1% | 21th | 2:53 |
| Sandbag Lunges | strength | 3:46 | 4:02 | -6.7% | 7th | 5:41 |
| Wall Balls | strength | 4:47 | 4:40 | +2.2% | 13th | 7:04 |
| Total Running | running | 31:56 | 30:52 | +3.4% | 16th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength