Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
70
Total Time
2:17:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:54 | 6:05 | +62.5% | 100th | 4:51 |
| Run 2 | 9:56 | 6:33 | +51.7% | 100th | 4:52 |
| Run 3 | 10:29 | 7:19 | +43.3% | 100th | 5:12 |
| Run 4 | 10:21 | 7:14 | +43.1% | 100th | 5:12 |
| Run 5 | 10:23 | 7:35 | +36.9% | 100th | 5:23 |
| Run 6 | 10:12 | 7:35 | +34.4% | 100th | 5:24 |
| Run 7 | 10:21 | 7:38 | +35.6% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 44.8% below expected on total running time
- → Specific weakness: Total Running - 44.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 6:08 | -16.0% | 64th | 5:04 |
| Sled Push | strength | 7:09 | 6:42 | +6.5% | 100th | 4:10 |
| Sled Pull | strength | 8:15 | 11:51 | -30.4% | 85th | 6:51 |
| Burpee Broad Jump | aerobic | 6:54 | 9:06 | -24.2% | 89th | 5:18 |
| Row | aerobic | 5:27 | 6:31 | -16.5% | 72th | 5:16 |
| Farmers Carry | strength | 2:10 | 5:14 | -58.6% | 17th | 2:53 |
| Sandbag Lunges | strength | 5:40 | 10:10 | -44.3% | 55th | 5:41 |
| Wall Balls | strength | 7:08 | 13:32 | -47.3% | 60th | 7:04 |
| Total Running | running | 71:36 | 49:26 | +44.8% | 100th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength