Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:05 | +1.2% | 100th | 4:51 |
| Run 2 | 6:23 | 6:33 | -2.5% | 97th | 4:52 |
| Run 3 | 10:54 | 7:19 | +49.0% | 100th | 5:12 |
| Run 4 | 7:19 | 7:15 | +0.8% | 100th | 5:12 |
| Run 5 | 7:21 | 7:35 | -3.1% | 100th | 5:23 |
| Run 6 | 7:11 | 7:35 | -5.4% | 96th | 5:24 |
| Run 7 | 7:06 | 7:38 | -7.0% | 94th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 6:08 | -11.7% | 86th | 5:04 |
| Sled Push | strength | 5:25 | 6:44 | -19.7% | 94th | 4:10 |
| Sled Pull | strength | 11:26 | 11:51 | -3.5% | 100th | 6:51 |
| Burpee Broad Jump | aerobic | 8:33 | 9:06 | -6.1% | 100th | 5:18 |
| Row | aerobic | 6:02 | 6:31 | -7.5% | 94th | 5:16 |
| Farmers Carry | strength | 4:00 | 5:15 | -23.9% | 90th | 2:53 |
| Sandbag Lunges | strength | 8:32 | 10:13 | -16.6% | 97th | 5:41 |
| Wall Balls | strength | 13:28 | 13:32 | -0.6% | 100th | 7:04 |
| Total Running | running | 52:24 | 49:26 | +6.0% | 100th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength