Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:05 | -4.5% | 97th | 4:51 |
| Run 2 | 6:42 | 6:33 | +2.3% | 100th | 4:52 |
| Run 3 | 6:50 | 7:19 | -6.6% | 96th | 5:12 |
| Run 4 | 7:03 | 7:15 | -2.9% | 100th | 5:12 |
| Run 5 | 7:14 | 7:35 | -4.6% | 97th | 5:23 |
| Run 6 | 7:17 | 7:35 | -4.1% | 97th | 5:24 |
| Run 7 | 7:08 | 7:38 | -6.6% | 97th | 5:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 6:08 | -7.9% | 93th | 5:04 |
| Sled Push | strength | 5:21 | 6:54 | -22.6% | 93th | 4:10 |
| Sled Pull | strength | 8:03 | 11:51 | -32.1% | 80th | 6:51 |
| Burpee Broad Jump | aerobic | 9:56 | 9:06 | +9.1% | 100th | 5:18 |
| Row | aerobic | 5:55 | 6:31 | -9.3% | 90th | 5:16 |
| Farmers Carry | strength | 6:28 | 5:15 | +23.0% | 100th | 2:53 |
| Sandbag Lunges | strength | 11:21 | 10:21 | +9.7% | 100th | 5:41 |
| Wall Balls | strength | 18:06 | 13:32 | +33.7% | 100th | 7:04 |
| Total Running | running | 48:03 | 49:26 | -2.8% | 97th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength