Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:18 | -1.9% | 14th | 4:51 |
| Run 2 | 4:19 | 4:13 | +2.3% | 18th | 4:52 |
| Run 3 | 4:40 | 4:26 | +5.1% | 23th | 5:12 |
| Run 4 | 4:37 | 4:29 | +2.9% | 18th | 5:12 |
| Run 5 | 4:41 | 4:32 | +3.0% | 19th | 5:23 |
| Run 6 | 4:41 | 4:28 | +4.7% | 18th | 5:24 |
| Run 7 | 4:52 | 4:30 | +7.8% | 29th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.9% | 18th | 5:04 |
| Sled Push | strength | 3:46 | 3:16 | +15.1% | 36th | 4:10 |
| Sled Pull | strength | 5:34 | 4:55 | +13.2% | 30th | 6:51 |
| Burpee Broad Jump | aerobic | 3:20 | 3:52 | -13.8% | 6th | 5:18 |
| Row | aerobic | 4:39 | 4:49 | -3.7% | 4th | 5:16 |
| Farmers Carry | strength | 2:31 | 2:03 | +22.0% | 34th | 2:53 |
| Sandbag Lunges | strength | 4:13 | 4:06 | +2.8% | 15th | 5:41 |
| Wall Balls | strength | 4:38 | 4:46 | -3.0% | 9th | 7:04 |
| Total Running | running | 32:04 | 31:05 | +3.1% | 19th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength