Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:22 | -4.2% | 10th | 4:51 |
| Run 2 | 4:15 | 4:17 | -0.8% | 14th | 4:52 |
| Run 3 | 4:25 | 4:31 | -2.2% | 12th | 5:12 |
| Run 4 | 4:21 | 4:33 | -4.6% | 6th | 5:12 |
| Run 5 | 4:25 | 4:37 | -4.6% | 9th | 5:23 |
| Run 6 | 4:23 | 4:34 | -4.1% | 11th | 5:24 |
| Run 7 | 4:24 | 4:36 | -4.4% | 7th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.1% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +2.9% | 32th | 5:04 |
| Sled Push | strength | 5:19 | 3:21 | +58.1% | 91th | 4:10 |
| Sled Pull | strength | 6:22 | 5:06 | +24.5% | 51th | 6:51 |
| Burpee Broad Jump | aerobic | 3:01 | 4:00 | -24.8% | 1th | 5:18 |
| Row | aerobic | 4:50 | 4:52 | -0.8% | 11th | 5:16 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.7% | 10th | 2:53 |
| Sandbag Lunges | strength | 4:59 | 4:15 | +16.9% | 39th | 5:41 |
| Wall Balls | strength | 5:55 | 5:00 | +18.2% | 31th | 7:04 |
| Total Running | running | 30:24 | 31:37 | -3.9% | 7th | 36:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength