Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:52 | -21.7% | 3th | 4:09 |
| Run 2 | 3:07 | 4:00 | -22.2% | 3th | 4:30 |
| Run 3 | 4:17 | 4:19 | -1.0% | 38th | 4:54 |
| Run 4 | 3:19 | 3:50 | -13.8% | 10th | 4:15 |
| Run 5 | 5:16 | 4:09 | +26.6% | 77th | 4:43 |
| Run 6 | 2:48 | 4:20 | -35.4% | 3th | 4:55 |
| Run 7 | 3:49 | 4:06 | -7.2% | 24th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 27.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.3% slower than expected
- → Specific weakness: Sandbag Lunges - 48.1% slower than expected
- → Specific weakness: Sled Push - 46.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:41 | +18.1% | 90th | 4:55 |
| Sled Push | strength | 3:15 | 2:13 | +46.4% | 83th | 2:37 |
| Sled Pull | strength | 3:34 | 3:53 | -8.5% | 28th | 4:32 |
| Burpee Broad Jump | aerobic | 6:30 | 3:58 | +63.3% | 94th | 4:52 |
| Row | aerobic | 4:35 | 4:30 | +1.7% | 53th | 4:41 |
| Farmers Carry | strength | 1:09 | 1:36 | -28.2% | 4th | 1:47 |
| Sandbag Lunges | strength | 5:54 | 3:58 | +48.1% | 78th | 4:49 |
| Wall Balls | strength | 7:45 | 6:23 | +21.1% | 65th | 7:51 |
| Total Running | running | 25:38 | 28:56 | -11.5% | 20th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength