Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:58 | +9.6% | 68th | 4:09 |
| Run 2 | 4:43 | 4:10 | +13.1% | 67th | 4:30 |
| Run 3 | 4:37 | 4:31 | +2.2% | 47th | 4:54 |
| Run 4 | 3:40 | 3:59 | -8.0% | 37th | 4:15 |
| Run 5 | 4:05 | 4:20 | -6.0% | 33th | 4:43 |
| Run 6 | 5:33 | 4:31 | +22.5% | 81th | 4:55 |
| Run 7 | 4:31 | 4:14 | +6.3% | 55th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 69.4% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.5% | 23th | 4:55 |
| Sled Push | strength | 3:03 | 2:21 | +29.6% | 73th | 2:37 |
| Burpee Broad Jump | aerobic | 3:47 | 4:16 | -11.5% | 31th | 4:52 |
| Row | aerobic | 4:27 | 4:34 | -2.6% | 27th | 4:41 |
| Farmers Carry | strength | 2:49 | 1:39 | +69.4% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:33 | 4:15 | +6.8% | 56th | 4:49 |
| Wall Balls | strength | 6:20 | 6:52 | -8.0% | 39th | 7:51 |
| Total Running | running | 31:30 | 29:54 | +5.3% | 43th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength