Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +7.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:01 | -3.5% | 32th | 4:09 |
| Run 2 | 4:03 | 4:15 | -5.0% | 33th | 4:30 |
| Run 3 | 5:01 | 4:37 | +8.4% | 53th | 4:54 |
| Run 4 | 4:48 | 4:03 | +18.1% | 77th | 4:15 |
| Run 5 | 3:47 | 4:26 | -15.0% | 20th | 4:43 |
| Run 6 | 5:16 | 4:38 | +13.4% | 56th | 4:55 |
| Run 7 | 4:52 | 4:19 | +12.6% | 72th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +0.9% | 52th | 4:55 |
| Sled Push | strength | 2:48 | 2:25 | +15.3% | 67th | 2:37 |
| Sled Pull | strength | 4:34 | 4:13 | +7.9% | 52th | 4:32 |
| Burpee Broad Jump | aerobic | 5:48 | 4:26 | +30.5% | 62th | 4:52 |
| Row | aerobic | 4:38 | 4:36 | +0.6% | 57th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.8% | 36th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 4:25 | -2.8% | 47th | 4:49 |
| Wall Balls | strength | 5:51 | 7:09 | -18.3% | 23th | 7:51 |
| Total Running | running | 31:40 | 30:27 | +3.9% | 47th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength