Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:15 | +11.0% | 84th | 4:09 |
| Run 2 | 4:35 | 4:41 | -2.2% | 63th | 4:30 |
| Run 3 | 5:09 | 5:07 | +0.4% | 66th | 4:54 |
| Run 4 | 4:59 | 4:25 | +12.8% | 87th | 4:15 |
| Run 5 | 4:09 | 4:55 | -15.7% | 43th | 4:43 |
| Run 6 | 5:27 | 5:08 | +5.8% | 75th | 4:55 |
| Run 7 | 4:31 | 4:40 | -3.2% | 55th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:00 | +4.1% | 81th | 4:55 |
| Sled Push | strength | 2:26 | 2:46 | -12.3% | 53th | 2:37 |
| Sled Pull | strength | 5:57 | 4:46 | +24.6% | 86th | 4:32 |
| Burpee Broad Jump | aerobic | 5:17 | 5:12 | +1.5% | 56th | 4:52 |
| Row | aerobic | 4:47 | 4:45 | +0.4% | 67th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.1% | 86th | 1:47 |
| Sandbag Lunges | strength | 4:27 | 5:08 | -13.5% | 53th | 4:49 |
| Wall Balls | strength | 9:55 | 8:24 | +17.9% | 68th | 7:51 |
| Total Running | running | 33:34 | 32:57 | +1.9% | 57th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength