Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:17 | -7.3% | 42th | 4:09 |
| Run 2 | 4:02 | 4:44 | -15.0% | 30th | 4:30 |
| Run 3 | 5:00 | 5:12 | -3.9% | 50th | 4:54 |
| Run 4 | 4:14 | 4:28 | -5.3% | 57th | 4:15 |
| Run 5 | 3:56 | 4:59 | -21.2% | 30th | 4:43 |
| Run 6 | 4:08 | 5:13 | -20.9% | 31th | 4:55 |
| Run 7 | 4:24 | 4:43 | -6.7% | 45th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.2% slower than expected
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:02 | +11.4% | 94th | 4:55 |
| Sled Push | strength | 4:45 | 2:49 | +68.2% | 100th | 2:37 |
| Sled Pull | strength | 5:25 | 4:51 | +11.6% | 79th | 4:32 |
| Burpee Broad Jump | aerobic | 4:14 | 5:19 | -20.4% | 41th | 4:52 |
| Row | aerobic | 4:46 | 4:47 | -0.5% | 63th | 4:41 |
| Farmers Carry | strength | 1:28 | 1:52 | -22.1% | 14th | 1:47 |
| Sandbag Lunges | strength | 7:34 | 5:14 | +44.2% | 100th | 4:49 |
| Wall Balls | strength | 10:45 | 8:35 | +25.1% | 81th | 7:51 |
| Total Running | running | 29:43 | 33:18 | -10.8% | 33th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength