Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:21 | -1.7% | 58th | 4:09 |
| Run 2 | 4:26 | 4:50 | -8.6% | 57th | 4:30 |
| Run 3 | 5:33 | 5:19 | +4.3% | 81th | 4:54 |
| Run 4 | 4:43 | 4:33 | +3.5% | 67th | 4:15 |
| Run 5 | 5:51 | 5:06 | +14.6% | 93th | 4:43 |
| Run 6 | 5:30 | 5:20 | +2.9% | 78th | 4:55 |
| Run 7 | 4:14 | 4:47 | -11.8% | 34th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 27.4% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:05 | -14.2% | 10th | 4:55 |
| Sled Push | strength | 3:08 | 2:54 | +7.8% | 80th | 2:37 |
| Sled Pull | strength | 4:52 | 4:59 | -2.3% | 62th | 4:32 |
| Burpee Broad Jump | aerobic | 5:56 | 5:30 | +7.8% | 69th | 4:52 |
| Row | aerobic | 6:09 | 4:49 | +27.4% | 100th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.2% | 79th | 1:47 |
| Sandbag Lunges | strength | 3:23 | 5:25 | -37.6% | 28th | 4:49 |
| Wall Balls | strength | 11:17 | 8:53 | +26.9% | 94th | 7:51 |
| Total Running | running | 34:34 | 33:54 | +1.9% | 73th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength