Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +7.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:24 | -8.4% | 45th | 4:09 |
| Run 2 | 4:22 | 4:55 | -11.4% | 53th | 4:30 |
| Run 3 | 5:04 | 5:25 | -6.5% | 59th | 4:54 |
| Run 4 | 6:02 | 4:37 | +30.5% | 100th | 4:15 |
| Run 5 | 6:54 | 5:11 | +32.8% | 97th | 4:43 |
| Run 6 | 5:20 | 5:26 | -2.0% | 66th | 4:55 |
| Run 7 | 4:41 | 4:51 | -3.7% | 59th | 4:31 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:07 | -0.6% | 71th | 4:55 |
| Sled Push | strength | 3:17 | 2:58 | +10.5% | 90th | 2:37 |
| Sled Pull | strength | 6:13 | 5:05 | +22.2% | 93th | 4:32 |
| Burpee Broad Jump | aerobic | 6:00 | 5:38 | +6.3% | 72th | 4:52 |
| Row | aerobic | 5:19 | 4:51 | +9.4% | 97th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:57 | -22.2% | 25th | 1:47 |
| Sandbag Lunges | strength | 5:38 | 5:33 | +1.4% | 72th | 4:49 |
| Wall Balls | strength | 6:47 | 9:07 | -25.7% | 45th | 7:51 |
| Total Running | running | 36:25 | 34:22 | +5.9% | 87th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength