Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +7.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:27 | -13.9% | 26th | 4:09 |
| Run 2 | 4:18 | 5:00 | -14.3% | 47th | 4:30 |
| Run 3 | 6:01 | 5:31 | +9.0% | 84th | 4:54 |
| Run 4 | 4:56 | 4:41 | +5.0% | 83th | 4:15 |
| Run 5 | 5:07 | 5:17 | -3.3% | 70th | 4:43 |
| Run 6 | 5:22 | 5:32 | -3.2% | 72th | 4:55 |
| Run 7 | 6:20 | 4:56 | +28.3% | 100th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.8% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:10 | -4.6% | 58th | 4:55 |
| Sled Push | strength | 2:25 | 3:02 | -20.6% | 50th | 2:37 |
| Sled Pull | strength | 4:33 | 5:11 | -12.5% | 48th | 4:32 |
| Burpee Broad Jump | aerobic | 6:15 | 5:48 | +7.7% | 81th | 4:52 |
| Row | aerobic | 5:31 | 4:53 | +12.8% | 100th | 4:41 |
| Farmers Carry | strength | 1:29 | 1:58 | -25.2% | 18th | 1:47 |
| Sandbag Lunges | strength | 5:05 | 5:42 | -10.9% | 62th | 4:49 |
| Wall Balls | strength | 10:33 | 9:22 | +12.4% | 77th | 7:51 |
| Total Running | running | 35:54 | 34:53 | +2.9% | 83th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength