Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Scott Wilson-flewelling
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
336
Total Time
1:19:01
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:18 | -8.1% | 8th | 5:54 |
| Run 2 | 4:06 | 4:22 | -6.1% | 12th | 4:53 |
| Run 3 | 4:38 | 4:40 | -0.9% | 22th | 5:17 |
| Run 4 | 4:40 | 4:40 | -0.2% | 24th | 5:17 |
| Run 5 | 4:58 | 4:50 | +2.7% | 30th | 5:32 |
| Run 6 | 4:45 | 4:42 | +1.0% | 27th | 5:22 |
| Run 7 | 4:29 | 4:38 | -3.6% | 17th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.5% | 33th | 4:35 |
| Sled Push | strength | 2:26 | 2:13 | +9.2% | 40th | 2:39 |
| Sled Pull | strength | 4:16 | 4:26 | -3.9% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 4:19 | 4:29 | -3.7% | 21th | 5:39 |
| Row | aerobic | 4:53 | 4:36 | +5.8% | 51th | 4:56 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.9% | 61th | 2:07 |
| Sandbag Lunges | strength | 5:22 | 4:16 | +25.4% | 60th | 5:14 |
| Wall Balls | strength | 7:54 | 6:13 | +26.8% | 53th | 8:18 |
| Total Running | running | 32:29 | 33:29 | -3.0% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength