Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:56 | -12.9% | 61th | 4:09 |
| Run 2 | 5:18 | 5:52 | -9.7% | 80th | 4:30 |
| Run 3 | 5:18 | 6:31 | -18.8% | 72th | 4:54 |
| Run 4 | 5:17 | 5:24 | -2.4% | 90th | 4:15 |
| Run 5 | 13:50 | 6:14 | +121.4% | 100th | 4:43 |
| Run 6 | 5:21 | 6:33 | -18.5% | 69th | 4:55 |
| Run 7 | 5:36 | 5:37 | -0.5% | 93th | 4:31 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:34 | -2.7% | 87th | 4:55 |
| Sled Push | strength | 2:45 | 3:44 | -26.4% | 63th | 2:37 |
| Sled Pull | strength | 5:03 | 6:17 | -19.8% | 69th | 4:32 |
| Burpee Broad Jump | aerobic | 8:18 | 7:20 | +13.0% | 100th | 4:52 |
| Row | aerobic | 4:51 | 5:12 | -7.0% | 77th | 4:41 |
| Farmers Carry | strength | 2:01 | 2:18 | -12.5% | 82th | 1:47 |
| Sandbag Lunges | strength | 7:26 | 7:09 | +3.8% | 97th | 4:49 |
| Wall Balls | strength | 12:56 | 11:54 | +8.7% | 100th | 7:51 |
| Total Running | running | 44:58 | 39:54 | +12.7% | 100th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength