Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +7.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:08 | -10.1% | 81th | 4:09 |
| Run 2 | 7:44 | 6:12 | +24.6% | 100th | 4:30 |
| Run 3 | 6:43 | 6:55 | -3.1% | 94th | 4:54 |
| Run 4 | 8:00 | 5:42 | +40.3% | 100th | 4:15 |
| Run 5 | 8:28 | 6:37 | +27.7% | 100th | 4:43 |
| Run 6 | 7:33 | 6:58 | +8.3% | 100th | 4:55 |
| Run 7 | 7:30 | 5:54 | +27.0% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 20.7% below expected on total running time
- → Specific weakness: Total Running - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:44 | -11.2% | 71th | 4:55 |
| Sled Push | strength | 2:42 | 4:00 | -32.7% | 60th | 2:37 |
| Sled Pull | strength | 5:27 | 6:43 | -19.0% | 83th | 4:32 |
| Burpee Broad Jump | aerobic | 6:11 | 7:57 | -22.3% | 78th | 4:52 |
| Row | aerobic | 5:15 | 5:20 | -1.8% | 90th | 4:41 |
| Farmers Carry | strength | 1:51 | 2:26 | -24.0% | 68th | 1:47 |
| Sandbag Lunges | strength | 5:30 | 7:44 | -28.9% | 66th | 4:49 |
| Wall Balls | strength | 10:59 | 12:54 | -14.9% | 84th | 7:51 |
| Total Running | running | 50:35 | 41:54 | +20.7% | 100th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength