Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-39.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +7.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:35 | -14.1% | 90th | 4:09 |
| Run 2 | 7:39 | 7:00 | +9.2% | 100th | 4:30 |
| Run 3 | 6:26 | 7:39 | -16.0% | 91th | 4:54 |
| Run 4 | 10:32 | 6:22 | +65.3% | 100th | 4:15 |
| Run 5 | 7:48 | 7:31 | +3.7% | 100th | 4:43 |
| Run 6 | 6:49 | 7:42 | -11.5% | 97th | 4:55 |
| Run 7 | 7:17 | 6:33 | +11.2% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:04 | -1.9% | 100th | 4:55 |
| Sled Push | strength | 1:39 | 4:39 | -64.6% | 3th | 2:37 |
| Sled Pull | strength | 2:12 | 7:45 | -71.6% | 3th | 4:32 |
| Burpee Broad Jump | aerobic | 8:17 | 9:23 | -11.8% | 97th | 4:52 |
| Row | aerobic | 5:57 | 5:38 | +5.3% | 100th | 4:41 |
| Farmers Carry | strength | 1:36 | 2:44 | -41.5% | 32th | 1:47 |
| Sandbag Lunges | strength | 5:32 | 9:05 | -39.2% | 69th | 4:49 |
| Wall Balls | strength | 17:55 | 15:15 | +17.4% | 100th | 7:51 |
| Total Running | running | 51:19 | 46:35 | +10.1% | 100th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength