Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:27 | +1.5% | 13th | 4:09 |
| Run 2 | 3:11 | 3:17 | -3.2% | 7th | 4:30 |
| Run 3 | 3:40 | 3:28 | +5.4% | 12th | 4:54 |
| Run 4 | 3:22 | 3:14 | +3.8% | 17th | 4:15 |
| Run 5 | 3:34 | 3:21 | +6.2% | 3th | 4:43 |
| Run 6 | 3:29 | 3:28 | +0.2% | 9th | 4:55 |
| Run 7 | 3:14 | 3:31 | -8.5% | 3th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.6% slower than expected
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:20 | +11.0% | 48th | 4:55 |
| Sled Push | strength | 1:51 | 1:38 | +13.0% | 10th | 2:37 |
| Sled Pull | strength | 3:27 | 2:58 | +15.8% | 17th | 4:32 |
| Burpee Broad Jump | aerobic | 2:40 | 2:41 | -0.8% | 6th | 4:52 |
| Row | aerobic | 4:32 | 4:14 | +7.0% | 40th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:19 | +47.9% | 75th | 1:47 |
| Sandbag Lunges | strength | 2:47 | 2:45 | +0.8% | 6th | 4:49 |
| Wall Balls | strength | 6:58 | 4:17 | +62.6% | 48th | 7:51 |
| Total Running | running | 24:01 | 24:44 | -2.9% | 7th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength