Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +7.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:30 | +6.7% | 23th | 4:09 |
| Run 2 | 4:21 | 3:22 | +28.8% | 50th | 4:30 |
| Run 3 | 3:52 | 3:34 | +8.0% | 22th | 4:54 |
| Run 4 | 3:22 | 3:18 | +1.5% | 17th | 4:15 |
| Run 5 | 3:37 | 3:27 | +4.7% | 13th | 4:43 |
| Run 6 | 4:02 | 3:34 | +12.6% | 28th | 4:55 |
| Run 7 | 3:30 | 3:36 | -2.9% | 10th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 13th | 4:55 |
| Sled Push | strength | 2:01 | 1:42 | +18.1% | 27th | 2:37 |
| Sled Pull | strength | 3:06 | 3:05 | +0.3% | 10th | 4:32 |
| Burpee Broad Jump | aerobic | 2:44 | 2:50 | -3.9% | 9th | 4:52 |
| Row | aerobic | 4:26 | 4:16 | +3.9% | 20th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:21 | +23.5% | 43th | 1:47 |
| Sandbag Lunges | strength | 3:19 | 2:54 | +14.0% | 22th | 4:49 |
| Wall Balls | strength | 5:59 | 4:32 | +31.8% | 26th | 7:51 |
| Total Running | running | 26:29 | 25:14 | +4.9% | 23th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength