Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:38 | -5.3% | 10th | 4:09 |
| Run 2 | 3:26 | 3:36 | -4.7% | 13th | 4:30 |
| Run 3 | 3:34 | 3:50 | -7.3% | 6th | 4:54 |
| Run 4 | 3:34 | 3:30 | +1.7% | 27th | 4:15 |
| Run 5 | 3:36 | 3:42 | -2.9% | 7th | 4:43 |
| Run 6 | 3:27 | 3:51 | -10.4% | 6th | 4:55 |
| Run 7 | 3:39 | 3:47 | -3.6% | 17th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.4% slower than expected
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.3% | 23th | 4:55 |
| Sled Push | strength | 2:22 | 1:53 | +25.2% | 47th | 2:37 |
| Sled Pull | strength | 5:01 | 3:22 | +48.4% | 66th | 4:32 |
| Burpee Broad Jump | aerobic | 3:50 | 3:14 | +18.0% | 38th | 4:52 |
| Row | aerobic | 4:29 | 4:21 | +3.0% | 33th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:26 | +25.5% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 3:17 | +7.8% | 31th | 4:49 |
| Wall Balls | strength | 7:26 | 5:12 | +42.8% | 58th | 7:51 |
| Total Running | running | 24:43 | 26:34 | -7.0% | 10th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength