Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:40 | +7.1% | 39th | 4:09 |
| Run 2 | 3:33 | 3:38 | -2.7% | 20th | 4:30 |
| Run 3 | 3:35 | 3:54 | -8.2% | 9th | 4:54 |
| Run 4 | 3:31 | 3:32 | -0.8% | 23th | 4:15 |
| Run 5 | 3:55 | 3:45 | +4.2% | 23th | 4:43 |
| Run 6 | 3:50 | 3:54 | -1.9% | 16th | 4:55 |
| Run 7 | 4:15 | 3:49 | +11.1% | 38th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Row - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:30 | +9.3% | 58th | 4:55 |
| Sled Push | strength | 1:57 | 1:55 | +1.1% | 17th | 2:37 |
| Sled Pull | strength | 3:28 | 3:26 | +0.8% | 21th | 4:32 |
| Burpee Broad Jump | aerobic | 4:38 | 3:20 | +38.9% | 50th | 4:52 |
| Row | aerobic | 5:19 | 4:22 | +21.6% | 97th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:27 | +25.1% | 64th | 1:47 |
| Sandbag Lunges | strength | 3:18 | 3:22 | -2.2% | 16th | 4:49 |
| Wall Balls | strength | 5:35 | 5:20 | +4.5% | 19th | 7:51 |
| Total Running | running | 26:35 | 26:50 | -1.0% | 27th | 31:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength