Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +6.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:52 | -1.3% | 14th | 4:28 |
| Run 2 | 3:49 | 3:51 | -1.0% | 15th | 4:27 |
| Run 3 | 4:01 | 3:59 | +0.7% | 19th | 4:27 |
| Run 4 | 4:15 | 3:56 | +7.9% | 40th | 4:28 |
| Run 5 | 3:47 | 3:58 | -4.8% | 11th | 4:35 |
| Run 6 | 5:30 | 4:15 | +29.1% | 89th | 4:52 |
| Run 7 | 4:19 | 4:04 | +5.8% | 37th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.0% slower than expected
- → Specific weakness: Sled Pull - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.3% | 12th | 5:04 |
| Sled Push | strength | 3:11 | 2:13 | +43.0% | 86th | 2:39 |
| Sled Pull | strength | 5:06 | 3:38 | +40.1% | 63th | 4:50 |
| Burpee Broad Jump | aerobic | 4:32 | 3:21 | +34.9% | 62th | 4:23 |
| Row | aerobic | 4:11 | 4:25 | -5.6% | 5th | 4:52 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.2% | 38th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 3:27 | +19.8% | 58th | 4:06 |
| Wall Balls | strength | 4:39 | 4:14 | +9.7% | 32th | 5:40 |
| Total Running | running | 29:30 | 29:03 | +1.5% | 24th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength