Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +6.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 3:53 | +27.6% | 78th | 4:28 |
| Run 2 | 5:05 | 3:52 | +31.0% | 87th | 4:27 |
| Run 3 | 4:24 | 4:00 | +9.8% | 50th | 4:27 |
| Run 4 | 3:48 | 3:57 | -4.0% | 12th | 4:28 |
| Run 5 | 4:02 | 3:59 | +0.9% | 19th | 4:35 |
| Run 6 | 4:33 | 4:17 | +6.2% | 36th | 4:52 |
| Run 7 | 5:01 | 4:05 | +22.4% | 85th | 4:34 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:38 | +12.5% | 59th | 5:04 |
| Sled Push | strength | 2:43 | 2:14 | +21.1% | 53th | 2:39 |
| Sled Pull | strength | 3:41 | 3:41 | -0.1% | 19th | 4:50 |
| Burpee Broad Jump | aerobic | 3:41 | 3:23 | +8.3% | 24th | 4:23 |
| Row | aerobic | 4:18 | 4:26 | -3.3% | 16th | 4:52 |
| Farmers Carry | strength | 2:08 | 1:40 | +27.3% | 76th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:29 | +11.3% | 39th | 4:06 |
| Wall Balls | strength | 3:19 | 4:17 | -22.8% | 2th | 5:40 |
| Total Running | running | 31:51 | 29:12 | +9.0% | 47th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength