Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:56 | -2.2% | 16th | 4:28 |
| Run 2 | 3:53 | 3:55 | -1.0% | 20th | 4:27 |
| Run 3 | 4:37 | 4:02 | +14.3% | 69th | 4:27 |
| Run 4 | 3:45 | 3:59 | -6.2% | 9th | 4:28 |
| Run 5 | 4:22 | 4:02 | +8.0% | 46th | 4:35 |
| Run 6 | 4:27 | 4:19 | +2.8% | 25th | 4:52 |
| Run 7 | 3:48 | 4:07 | -8.0% | 6th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Row - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:40 | +15.3% | 76th | 5:04 |
| Sled Push | strength | 2:55 | 2:16 | +28.3% | 71th | 2:39 |
| Sled Pull | strength | 3:10 | 3:46 | -16.0% | 7th | 4:50 |
| Burpee Broad Jump | aerobic | 3:09 | 3:28 | -9.3% | 15th | 4:23 |
| Row | aerobic | 5:53 | 4:28 | +31.4% | 97th | 4:52 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.8% | 17th | 1:57 |
| Sandbag Lunges | strength | 4:45 | 3:32 | +34.4% | 82th | 4:06 |
| Wall Balls | strength | 5:52 | 4:23 | +33.4% | 64th | 5:40 |
| Total Running | running | 28:43 | 29:29 | -2.6% | 12th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength