Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +6.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:04 | -3.4% | 21th | 4:28 |
| Run 2 | 4:14 | 4:03 | +4.3% | 35th | 4:27 |
| Run 3 | 4:20 | 4:08 | +4.5% | 44th | 4:27 |
| Run 4 | 4:55 | 4:06 | +19.5% | 82th | 4:28 |
| Run 5 | 4:14 | 4:10 | +1.3% | 37th | 4:35 |
| Run 6 | 4:29 | 4:27 | +0.4% | 27th | 4:52 |
| Run 7 | 4:31 | 4:14 | +6.4% | 52th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.5% | 47th | 5:04 |
| Sled Push | strength | 2:06 | 2:22 | -11.5% | 16th | 2:39 |
| Sled Pull | strength | 4:42 | 4:02 | +16.3% | 51th | 4:50 |
| Burpee Broad Jump | aerobic | 4:15 | 3:42 | +14.7% | 53th | 4:23 |
| Row | aerobic | 4:40 | 4:34 | +2.0% | 40th | 4:52 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.7% | 29th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 3:40 | -3.1% | 26th | 4:06 |
| Wall Balls | strength | 5:45 | 4:43 | +21.8% | 57th | 5:40 |
| Total Running | running | 30:39 | 30:23 | +0.9% | 32th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength