Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +6.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:05 | +7.1% | 57th | 4:28 |
| Run 2 | 5:41 | 4:04 | +39.3% | 95th | 4:27 |
| Run 3 | 4:31 | 4:09 | +8.5% | 59th | 4:27 |
| Run 4 | 4:27 | 4:08 | +7.6% | 56th | 4:28 |
| Run 5 | 4:20 | 4:12 | +3.1% | 42th | 4:35 |
| Run 6 | 4:37 | 4:29 | +2.9% | 39th | 4:52 |
| Run 7 | 4:17 | 4:15 | +0.5% | 33th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:47 | +4.8% | 50th | 5:04 |
| Sled Push | strength | 2:45 | 2:23 | +15.1% | 57th | 2:39 |
| Sled Pull | strength | 4:50 | 4:05 | +18.3% | 58th | 4:50 |
| Burpee Broad Jump | aerobic | 2:44 | 3:44 | -27.0% | 7th | 4:23 |
| Row | aerobic | 4:05 | 4:35 | -11.1% | 2th | 4:52 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.1% | 22th | 1:57 |
| Sandbag Lunges | strength | 4:11 | 3:42 | +12.9% | 60th | 4:06 |
| Wall Balls | strength | 4:21 | 4:46 | -8.8% | 27th | 5:40 |
| Total Running | running | 32:16 | 30:31 | +5.7% | 51th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength