Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+27.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -0.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:20 | +3.1% | 70th | 6:05 |
| Run 2 | 4:47 | 5:14 | -8.8% | 41th | 5:02 |
| Run 3 | 5:01 | 5:38 | -11.0% | 34th | 5:24 |
| Run 4 | 4:59 | 5:41 | -12.3% | 29th | 5:27 |
| Run 5 | 4:56 | 5:49 | -15.4% | 24th | 5:35 |
| Run 6 | 4:52 | 5:45 | -15.4% | 24th | 5:30 |
| Run 7 | 4:53 | 5:42 | -14.4% | 27th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 27.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 81.7% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.6% | 79th | 4:05 |
| Sled Push | strength | 1:37 | 1:50 | -12.6% | 36th | 1:45 |
| Sled Pull | strength | 3:07 | 3:51 | -19.3% | 23th | 3:39 |
| Burpee Broad Jump | aerobic | 5:59 | 3:17 | +81.7% | 100th | 3:05 |
| Row | aerobic | 4:34 | 4:37 | -1.2% | 60th | 4:31 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.6% | 63th | 1:40 |
| Sandbag Lunges | strength | 4:39 | 3:35 | +29.2% | 95th | 3:24 |
| Wall Balls | strength | 6:50 | 5:08 | +32.9% | 96th | 4:52 |
| Total Running | running | 36:00 | 40:15 | -10.6% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength