Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
338
Total Time
1:19:02
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:18 | +8.2% | 46th | 5:54 |
| Run 2 | 4:42 | 4:22 | +7.6% | 45th | 4:53 |
| Run 3 | 4:45 | 4:40 | +1.6% | 29th | 5:17 |
| Run 4 | 4:57 | 4:40 | +5.9% | 38th | 5:17 |
| Run 5 | 4:59 | 4:50 | +3.0% | 31th | 5:32 |
| Run 6 | 5:09 | 4:42 | +9.5% | 46th | 5:22 |
| Run 7 | 4:58 | 4:39 | +6.8% | 41th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +3.0% | 42th | 4:35 |
| Sled Push | strength | 2:29 | 2:13 | +11.4% | 44th | 2:39 |
| Sled Pull | strength | 4:51 | 4:26 | +9.2% | 38th | 5:22 |
| Burpee Broad Jump | aerobic | 5:32 | 4:29 | +23.4% | 53th | 5:39 |
| Row | aerobic | 4:30 | 4:36 | -2.5% | 15th | 4:56 |
| Farmers Carry | strength | 2:07 | 1:47 | +18.1% | 55th | 2:07 |
| Sandbag Lunges | strength | 4:10 | 4:16 | -2.7% | 20th | 5:14 |
| Wall Balls | strength | 4:52 | 6:13 | -21.9% | 6th | 8:18 |
| Total Running | running | 35:15 | 33:30 | +5.2% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength