Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:06 | +4.1% | 47th | 4:28 |
| Run 2 | 4:15 | 4:06 | +3.6% | 36th | 4:27 |
| Run 3 | 4:10 | 4:10 | -0.3% | 30th | 4:27 |
| Run 4 | 4:17 | 4:09 | +3.1% | 46th | 4:28 |
| Run 5 | 4:20 | 4:13 | +2.6% | 42th | 4:35 |
| Run 6 | 4:23 | 4:30 | -2.8% | 21th | 4:52 |
| Run 7 | 4:17 | 4:16 | +0.0% | 33th | 4:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.6% | 16th | 5:04 |
| Sled Push | strength | 1:52 | 2:24 | -22.4% | 5th | 2:39 |
| Sled Pull | strength | 2:01 | 4:07 | -51.2% | 3th | 4:50 |
| Burpee Broad Jump | aerobic | 4:04 | 3:46 | +7.5% | 47th | 4:23 |
| Row | aerobic | 4:56 | 4:36 | +7.0% | 59th | 4:52 |
| Farmers Carry | strength | 1:44 | 1:47 | -2.8% | 26th | 1:57 |
| Sandbag Lunges | strength | 4:39 | 3:43 | +24.7% | 81th | 4:06 |
| Wall Balls | strength | 7:03 | 4:49 | +46.1% | 86th | 5:40 |
| Total Running | running | 29:59 | 30:40 | -2.3% | 25th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength