Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:16 | +14.7% | 12th | 4:28 |
| Run 2 | 3:29 | 3:16 | +6.5% | 5th | 4:27 |
| Run 3 | 3:19 | 3:32 | -6.4% | 2th | 4:27 |
| Run 4 | 3:38 | 3:25 | +5.8% | 5th | 4:28 |
| Run 5 | 3:36 | 3:23 | +6.3% | 5th | 4:35 |
| Run 6 | 4:51 | 3:40 | +31.8% | 62th | 4:52 |
| Run 7 | 3:13 | 3:35 | -10.6% | 2th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 43.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 29.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 87.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:11 | +23.0% | 53th | 5:04 |
| Sled Push | strength | 2:28 | 1:48 | +36.6% | 38th | 2:39 |
| Sled Pull | strength | 4:39 | 2:28 | +87.7% | 47th | 4:50 |
| Burpee Broad Jump | aerobic | 3:16 | 2:21 | +38.3% | 16th | 4:23 |
| Row | aerobic | 5:03 | 4:00 | +26.1% | 67th | 4:52 |
| Farmers Carry | strength | 1:52 | 1:22 | +35.2% | 45th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 2:50 | +25.5% | 26th | 4:06 |
| Wall Balls | strength | 3:47 | 2:51 | +32.5% | 11th | 5:40 |
| Total Running | running | 25:52 | 25:13 | +2.5% | 3th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength