Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:12 | +14.9% | 69th | 4:28 |
| Run 2 | 5:04 | 4:11 | +20.8% | 84th | 4:27 |
| Run 3 | 5:29 | 4:14 | +29.1% | 96th | 4:27 |
| Run 4 | 4:18 | 4:14 | +1.6% | 47th | 4:28 |
| Run 5 | 4:00 | 4:18 | -7.3% | 18th | 4:35 |
| Run 6 | 5:28 | 4:35 | +18.9% | 82th | 4:52 |
| Run 7 | 6:01 | 4:21 | +38.1% | 100th | 4:34 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:52 | -8.3% | 12th | 5:04 |
| Sled Push | strength | 3:19 | 2:28 | +34.3% | 91th | 2:39 |
| Sled Pull | strength | 4:24 | 4:18 | +2.0% | 36th | 4:50 |
| Burpee Broad Jump | aerobic | 3:51 | 3:56 | -2.2% | 31th | 4:23 |
| Row | aerobic | 4:18 | 4:40 | -8.0% | 16th | 4:52 |
| Farmers Carry | strength | 2:33 | 1:49 | +39.5% | 95th | 1:57 |
| Sandbag Lunges | strength | 3:31 | 3:49 | -8.1% | 21th | 4:06 |
| Wall Balls | strength | 3:32 | 5:02 | -29.9% | 5th | 5:40 |
| Total Running | running | 35:10 | 31:16 | +12.4% | 73th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength