Performance Analysis

Yokohama 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
22
Total Time
1:14:51
Overall Percentile
38.6
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.2%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:12 +2.1% 48th 4:28
Run 2 4:29 4:11 +6.8% 58th 4:27
Run 3 4:25 4:15 +3.9% 52th 4:27
Run 4 4:44 4:14 +11.7% 72th 4:28
Run 5 5:16 4:19 +21.9% 86th 4:35
Run 6 4:42 4:36 +2.1% 48th 4:52
Run 7 4:43 4:21 +8.2% 69th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:52 -15.2% 2th 5:04
Sled Push strength 2:25 2:28 -2.3% 34th 2:39
Sled Pull strength 1:57 4:19 -54.9% 2th 4:50
Burpee Broad Jump aerobic 3:49 3:56 -3.2% 29th 4:23
Row aerobic 5:05 4:40 +8.6% 72th 4:52
Farmers Carry strength 1:39 1:49 -9.8% 14th 1:57
Sandbag Lunges strength 3:29 3:49 -9.0% 18th 4:06
Wall Balls strength 5:07 5:03 +1.3% 38th 5:40
Total Running running 32:37 31:18 +4.2% 61th 33:02

How to Read This Analysis