Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:15 | +14.2% | 71th | 4:28 |
| Run 2 | 3:51 | 4:15 | -9.4% | 16th | 4:27 |
| Run 3 | 4:29 | 4:17 | +4.5% | 56th | 4:27 |
| Run 4 | 4:10 | 4:16 | -2.7% | 35th | 4:28 |
| Run 5 | 4:35 | 4:22 | +4.8% | 56th | 4:35 |
| Run 6 | 4:43 | 4:39 | +1.3% | 50th | 4:52 |
| Run 7 | 4:19 | 4:24 | -2.0% | 37th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:54 | +14.7% | 84th | 5:04 |
| Sled Push | strength | 2:36 | 2:30 | +3.6% | 47th | 2:39 |
| Sled Pull | strength | 4:46 | 4:25 | +7.8% | 56th | 4:50 |
| Burpee Broad Jump | aerobic | 5:10 | 4:01 | +28.1% | 76th | 4:23 |
| Row | aerobic | 4:34 | 4:43 | -3.2% | 29th | 4:52 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.0% | 38th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 3:53 | +0.8% | 42th | 4:06 |
| Wall Balls | strength | 5:51 | 5:10 | +13.1% | 62th | 5:40 |
| Total Running | running | 30:59 | 31:38 | -2.1% | 36th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength