Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
339
Total Time
1:19:04
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -0.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:18 | +1.3% | 27th | 5:54 |
| Run 2 | 4:37 | 4:22 | +5.7% | 40th | 4:53 |
| Run 3 | 5:08 | 4:40 | +9.7% | 46th | 5:17 |
| Run 4 | 4:42 | 4:40 | +0.5% | 26th | 5:17 |
| Run 5 | 4:43 | 4:50 | -2.5% | 19th | 5:32 |
| Run 6 | 4:28 | 4:42 | -5.1% | 14th | 5:22 |
| Run 7 | 4:23 | 4:39 | -5.8% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.2% | 38th | 4:35 |
| Sled Push | strength | 2:40 | 2:13 | +19.6% | 55th | 2:39 |
| Sled Pull | strength | 4:32 | 4:26 | +2.0% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 4:04 | 4:29 | -9.4% | 15th | 5:39 |
| Row | aerobic | 4:57 | 4:37 | +7.2% | 57th | 4:56 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.3% | 50th | 2:07 |
| Sandbag Lunges | strength | 4:39 | 4:17 | +8.5% | 37th | 5:14 |
| Wall Balls | strength | 6:42 | 6:14 | +7.4% | 35th | 8:18 |
| Total Running | running | 33:24 | 33:31 | -0.3% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength