Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +6.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:15 | +24.3% | 86th | 4:28 |
| Run 2 | 4:22 | 4:15 | +2.7% | 51th | 4:27 |
| Run 3 | 3:50 | 4:17 | -10.7% | 11th | 4:27 |
| Run 4 | 4:11 | 4:16 | -2.3% | 37th | 4:28 |
| Run 5 | 4:39 | 4:22 | +6.3% | 63th | 4:35 |
| Run 6 | 4:32 | 4:39 | -2.6% | 32th | 4:52 |
| Run 7 | 4:20 | 4:24 | -1.6% | 43th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +1.8% | 48th | 5:04 |
| Sled Push | strength | 2:22 | 2:30 | -5.8% | 28th | 2:39 |
| Sled Pull | strength | 4:25 | 4:25 | -0.2% | 37th | 4:50 |
| Burpee Broad Jump | aerobic | 5:22 | 4:02 | +33.0% | 82th | 4:23 |
| Row | aerobic | 5:03 | 4:43 | +7.0% | 67th | 4:52 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.4% | 47th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 3:53 | -5.2% | 32th | 4:06 |
| Wall Balls | strength | 6:16 | 5:10 | +21.1% | 75th | 5:40 |
| Total Running | running | 31:12 | 31:39 | -1.4% | 41th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength