Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +6.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:22 | -7.6% | 24th | 4:28 |
| Run 2 | 3:35 | 4:22 | -18.0% | 9th | 4:27 |
| Run 3 | 4:48 | 4:22 | +9.6% | 76th | 4:27 |
| Run 4 | 4:21 | 4:23 | -0.8% | 51th | 4:28 |
| Run 5 | 4:22 | 4:29 | -2.8% | 46th | 4:35 |
| Run 6 | 4:55 | 4:46 | +3.0% | 66th | 4:52 |
| Run 7 | 4:32 | 4:30 | +0.7% | 54th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 63.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:59 | -9.3% | 17th | 5:04 |
| Sled Push | strength | 3:01 | 2:35 | +16.3% | 79th | 2:39 |
| Sled Pull | strength | 7:37 | 4:39 | +63.5% | 98th | 4:50 |
| Row | aerobic | 4:37 | 4:48 | -3.9% | 34th | 4:52 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.4% | 66th | 1:57 |
| Sandbag Lunges | strength | 5:22 | 4:00 | +33.8% | 93th | 4:06 |
| Wall Balls | strength | 3:54 | 5:27 | -28.5% | 12th | 5:40 |
| Total Running | running | 30:36 | 32:24 | -5.6% | 31th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength