Performance Analysis

Yokohama 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
29
Total Time
1:16:59
Overall Percentile
50.9
Lower is faster

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Row

strength

+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +6.2%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:22 -7.6% 24th 4:28
Run 2 3:35 4:22 -18.0% 9th 4:27
Run 3 4:48 4:22 +9.6% 76th 4:27
Run 4 4:21 4:23 -0.8% 51th 4:28
Run 5 4:22 4:29 -2.8% 46th 4:35
Run 6 4:55 4:46 +3.0% 66th 4:52
Run 7 4:32 4:30 +0.7% 54th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:59 -9.3% 17th 5:04
Sled Push strength 3:01 2:35 +16.3% 79th 2:39
Sled Pull strength 7:37 4:39 +63.5% 98th 4:50
Row aerobic 4:37 4:48 -3.9% 34th 4:52
Farmers Carry strength 2:01 1:54 +5.4% 66th 1:57
Sandbag Lunges strength 5:22 4:00 +33.8% 93th 4:06
Wall Balls strength 3:54 5:27 -28.5% 12th 5:40
Total Running running 30:36 32:24 -5.6% 31th 33:02

How to Read This Analysis