Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +6.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:20 | -1.6% | 3th | 4:28 |
| Run 2 | 3:25 | 3:19 | +2.8% | 4th | 4:27 |
| Run 3 | 4:44 | 3:35 | +32.1% | 74th | 4:27 |
| Run 4 | 3:34 | 3:28 | +2.5% | 2th | 4:28 |
| Run 5 | 4:17 | 3:26 | +24.5% | 39th | 4:35 |
| Run 6 | 4:50 | 3:43 | +29.5% | 61th | 4:52 |
| Run 7 | 4:08 | 3:38 | +13.6% | 13th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Sled Pull - 53.6% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.6% | 5th | 5:04 |
| Sled Push | strength | 2:00 | 1:50 | +8.5% | 12th | 2:39 |
| Sled Pull | strength | 3:58 | 2:34 | +53.6% | 24th | 4:50 |
| Burpee Broad Jump | aerobic | 2:48 | 2:27 | +14.2% | 9th | 4:23 |
| Row | aerobic | 4:41 | 4:02 | +15.9% | 41th | 4:52 |
| Farmers Carry | strength | 1:44 | 1:24 | +23.3% | 26th | 1:57 |
| Sandbag Lunges | strength | 2:46 | 2:53 | -4.5% | 2th | 4:06 |
| Wall Balls | strength | 3:41 | 2:58 | +23.6% | 7th | 5:40 |
| Total Running | running | 28:15 | 25:34 | +10.5% | 7th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength