Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:23 | -2.5% | 47th | 4:28 |
| Run 2 | 4:31 | 4:22 | +3.1% | 64th | 4:27 |
| Run 3 | 4:27 | 4:23 | +1.4% | 54th | 4:27 |
| Run 4 | 3:56 | 4:23 | -10.5% | 23th | 4:28 |
| Run 5 | 4:51 | 4:30 | +7.8% | 70th | 4:35 |
| Run 6 | 4:45 | 4:46 | -0.7% | 55th | 4:52 |
| Run 7 | 4:14 | 4:30 | -6.1% | 24th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:00 | +7.6% | 76th | 5:04 |
| Sled Push | strength | 3:21 | 2:36 | +28.7% | 93th | 2:39 |
| Sled Pull | strength | 4:27 | 4:40 | -4.9% | 39th | 4:50 |
| Burpee Broad Jump | aerobic | 6:10 | 4:15 | +45.1% | 93th | 4:23 |
| Row | aerobic | 5:03 | 4:48 | +5.0% | 67th | 4:52 |
| Farmers Carry | strength | 1:17 | 1:55 | -33.1% | 3th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 4:01 | +10.7% | 68th | 4:06 |
| Wall Balls | strength | 5:22 | 5:28 | -2.0% | 45th | 5:40 |
| Total Running | running | 31:01 | 32:28 | -4.5% | 39th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength