Performance Analysis

Yokohama 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
30
Total Time
1:17:07
Overall Percentile
52.6
Lower is faster

Category Performance Summary

aerobic

+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.2%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:23 -2.5% 47th 4:28
Run 2 4:31 4:22 +3.1% 64th 4:27
Run 3 4:27 4:23 +1.4% 54th 4:27
Run 4 3:56 4:23 -10.5% 23th 4:28
Run 5 4:51 4:30 +7.8% 70th 4:35
Run 6 4:45 4:46 -0.7% 55th 4:52
Run 7 4:14 4:30 -6.1% 24th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:00 +7.6% 76th 5:04
Sled Push strength 3:21 2:36 +28.7% 93th 2:39
Sled Pull strength 4:27 4:40 -4.9% 39th 4:50
Burpee Broad Jump aerobic 6:10 4:15 +45.1% 93th 4:23
Row aerobic 5:03 4:48 +5.0% 67th 4:52
Farmers Carry strength 1:17 1:55 -33.1% 3th 1:57
Sandbag Lunges strength 4:27 4:01 +10.7% 68th 4:06
Wall Balls strength 5:22 5:28 -2.0% 45th 5:40
Total Running running 31:01 32:28 -4.5% 39th 33:02

How to Read This Analysis