Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +6.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:37 | +16.4% | 91th | 4:28 |
| Run 2 | 4:56 | 4:36 | +6.9% | 80th | 4:27 |
| Run 3 | 4:04 | 4:34 | -11.0% | 22th | 4:27 |
| Run 4 | 3:49 | 4:35 | -17.0% | 14th | 4:28 |
| Run 5 | 5:02 | 4:44 | +6.3% | 81th | 4:35 |
| Run 6 | 5:02 | 5:00 | +0.4% | 71th | 4:52 |
| Run 7 | 4:20 | 4:42 | -7.8% | 43th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:10 | +7.5% | 83th | 5:04 |
| Sled Push | strength | 2:28 | 2:46 | -11.0% | 38th | 2:39 |
| Sled Pull | strength | 5:10 | 5:08 | +0.4% | 64th | 4:50 |
| Burpee Broad Jump | aerobic | 3:57 | 4:39 | -15.1% | 40th | 4:23 |
| Row | aerobic | 4:57 | 4:58 | -0.6% | 62th | 4:52 |
| Farmers Carry | strength | 2:11 | 2:01 | +7.5% | 79th | 1:57 |
| Sandbag Lunges | strength | 4:38 | 4:16 | +8.5% | 79th | 4:06 |
| Wall Balls | strength | 6:57 | 6:01 | +15.2% | 82th | 5:40 |
| Total Running | running | 32:36 | 34:01 | -4.2% | 59th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength