Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +6.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:38 | -11.4% | 29th | 4:28 |
| Run 2 | 4:37 | 4:37 | -0.4% | 67th | 4:27 |
| Run 3 | 4:35 | 4:34 | +0.0% | 67th | 4:27 |
| Run 4 | 4:08 | 4:36 | -10.4% | 30th | 4:28 |
| Run 5 | 4:42 | 4:45 | -1.2% | 67th | 4:35 |
| Run 6 | 5:04 | 5:02 | +0.6% | 73th | 4:52 |
| Run 7 | 6:29 | 4:43 | +37.4% | 100th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:11 | -8.5% | 34th | 5:04 |
| Sled Push | strength | 3:24 | 2:47 | +22.1% | 97th | 2:39 |
| Sled Pull | strength | 4:14 | 5:10 | -18.3% | 29th | 4:50 |
| Burpee Broad Jump | aerobic | 5:02 | 4:41 | +7.5% | 73th | 4:23 |
| Row | aerobic | 5:33 | 4:59 | +11.1% | 90th | 4:52 |
| Farmers Carry | strength | 2:00 | 2:02 | -2.0% | 62th | 1:57 |
| Sandbag Lunges | strength | 4:55 | 4:17 | +14.6% | 88th | 4:06 |
| Wall Balls | strength | 6:07 | 6:04 | +0.6% | 70th | 5:40 |
| Total Running | running | 33:42 | 34:08 | -1.3% | 66th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength