Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +6.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:38 | -11.8% | 26th | 4:28 |
| Run 2 | 4:49 | 4:38 | +3.9% | 75th | 4:27 |
| Run 3 | 4:41 | 4:35 | +2.2% | 70th | 4:27 |
| Run 4 | 5:13 | 4:36 | +13.1% | 88th | 4:28 |
| Run 5 | 4:59 | 4:45 | +4.7% | 77th | 4:35 |
| Run 6 | 4:45 | 5:02 | -5.7% | 55th | 4:52 |
| Run 7 | 3:57 | 4:43 | -16.3% | 9th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:11 | -8.6% | 34th | 5:04 |
| Sled Push | strength | 2:17 | 2:47 | -18.1% | 24th | 2:39 |
| Sled Pull | strength | 6:57 | 5:11 | +34.0% | 92th | 4:50 |
| Burpee Broad Jump | aerobic | 5:58 | 4:41 | +27.3% | 89th | 4:23 |
| Row | aerobic | 4:34 | 4:59 | -8.6% | 29th | 4:52 |
| Farmers Carry | strength | 1:37 | 2:02 | -20.8% | 10th | 1:57 |
| Sandbag Lunges | strength | 5:41 | 4:17 | +32.4% | 100th | 4:06 |
| Wall Balls | strength | 5:38 | 6:04 | -7.4% | 52th | 5:40 |
| Total Running | running | 32:30 | 34:09 | -4.8% | 56th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength