Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +6.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:39 | -9.2% | 34th | 4:28 |
| Run 2 | 5:47 | 4:39 | +24.4% | 96th | 4:27 |
| Run 3 | 5:07 | 4:35 | +11.3% | 91th | 4:27 |
| Run 4 | 4:13 | 4:37 | -8.9% | 39th | 4:28 |
| Run 5 | 4:04 | 4:46 | -14.8% | 21th | 4:35 |
| Run 6 | 6:33 | 5:03 | +29.6% | 100th | 4:52 |
| Run 7 | 5:50 | 4:43 | +23.3% | 98th | 4:34 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:12 | -10.0% | 24th | 5:04 |
| Sled Push | strength | 2:55 | 2:47 | +4.3% | 71th | 2:39 |
| Sled Pull | strength | 4:38 | 5:13 | -11.2% | 46th | 4:50 |
| Burpee Broad Jump | aerobic | 4:02 | 4:42 | -14.4% | 44th | 4:23 |
| Row | aerobic | 4:26 | 5:00 | -11.5% | 22th | 4:52 |
| Farmers Carry | strength | 2:25 | 2:02 | +17.9% | 90th | 1:57 |
| Sandbag Lunges | strength | 4:34 | 4:18 | +5.9% | 72th | 4:06 |
| Wall Balls | strength | 4:08 | 6:07 | -32.5% | 20th | 5:40 |
| Total Running | running | 35:48 | 34:15 | +4.5% | 76th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength