Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:41 | +5.9% | 78th | 4:28 |
| Run 2 | 4:45 | 4:40 | +1.5% | 71th | 4:27 |
| Run 3 | 4:34 | 4:37 | -1.1% | 65th | 4:27 |
| Run 4 | 4:06 | 4:39 | -11.9% | 28th | 4:28 |
| Run 5 | 5:02 | 4:48 | +4.8% | 81th | 4:35 |
| Run 6 | 4:57 | 5:04 | -2.6% | 70th | 4:52 |
| Run 7 | 4:38 | 4:45 | -2.6% | 59th | 4:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:13 | +9.1% | 91th | 5:04 |
| Sled Push | strength | 2:25 | 2:49 | -14.2% | 34th | 2:39 |
| Sled Pull | strength | 5:49 | 5:16 | +10.3% | 80th | 4:50 |
| Burpee Broad Jump | aerobic | 3:54 | 4:45 | -18.1% | 33th | 4:23 |
| Row | aerobic | 5:30 | 5:01 | +9.4% | 86th | 4:52 |
| Farmers Carry | strength | 1:59 | 2:03 | -3.8% | 60th | 1:57 |
| Sandbag Lunges | strength | 4:05 | 4:20 | -5.9% | 54th | 4:06 |
| Wall Balls | strength | 7:31 | 6:11 | +21.5% | 89th | 5:40 |
| Total Running | running | 33:00 | 34:26 | -4.2% | 64th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength