Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 4:42 | +27.1% | 100th | 4:28 |
| Run 2 | 3:34 | 4:41 | -24.0% | 7th | 4:27 |
| Run 3 | 4:10 | 4:37 | -10.0% | 30th | 4:27 |
| Run 4 | 4:44 | 4:39 | +1.4% | 72th | 4:28 |
| Run 5 | 4:56 | 4:49 | +2.4% | 74th | 4:35 |
| Run 6 | 5:44 | 5:05 | +12.5% | 91th | 4:52 |
| Run 7 | 5:14 | 4:46 | +9.8% | 91th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:14 | -7.7% | 41th | 5:04 |
| Sled Push | strength | 2:49 | 2:49 | -0.4% | 60th | 2:39 |
| Sled Pull | strength | 2:06 | 5:18 | -60.4% | 5th | 4:50 |
| Burpee Broad Jump | aerobic | 5:35 | 4:47 | +16.6% | 85th | 4:23 |
| Row | aerobic | 5:09 | 5:02 | +2.2% | 76th | 4:52 |
| Farmers Carry | strength | 3:00 | 2:04 | +44.9% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:36 | 4:21 | +5.6% | 77th | 4:06 |
| Wall Balls | strength | 6:59 | 6:13 | +12.2% | 84th | 5:40 |
| Total Running | running | 34:21 | 34:32 | -0.6% | 69th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength