Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +6.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:54 | +0.8% | 74th | 4:28 |
| Run 2 | 6:55 | 4:53 | +41.2% | 100th | 4:27 |
| Run 3 | 4:16 | 4:47 | -10.9% | 37th | 4:27 |
| Run 4 | 4:44 | 4:50 | -2.3% | 72th | 4:28 |
| Run 5 | 4:47 | 5:01 | -4.8% | 68th | 4:35 |
| Run 6 | 5:29 | 5:17 | +3.5% | 86th | 4:52 |
| Run 7 | 5:45 | 4:56 | +16.5% | 96th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.9% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:23 | -10.6% | 40th | 5:04 |
| Sled Push | strength | 3:24 | 2:58 | +14.2% | 97th | 2:39 |
| Sled Pull | strength | 4:08 | 5:42 | -27.6% | 27th | 4:50 |
| Burpee Broad Jump | aerobic | 8:19 | 5:08 | +61.9% | 100th | 4:23 |
| Row | aerobic | 4:36 | 5:11 | -11.3% | 33th | 4:52 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.1% | 66th | 1:57 |
| Sandbag Lunges | strength | 4:48 | 4:34 | +4.9% | 84th | 4:06 |
| Wall Balls | strength | 4:09 | 6:42 | -38.1% | 21th | 5:40 |
| Total Running | running | 36:53 | 35:53 | +2.8% | 81th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength