Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +6.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:58 | +7.6% | 88th | 4:28 |
| Run 2 | 4:37 | 4:57 | -6.9% | 67th | 4:27 |
| Run 3 | 4:53 | 4:49 | +1.1% | 81th | 4:27 |
| Run 4 | 5:05 | 4:53 | +3.8% | 86th | 4:28 |
| Run 5 | 5:42 | 5:05 | +12.1% | 91th | 4:35 |
| Run 6 | 6:32 | 5:21 | +21.9% | 98th | 4:52 |
| Run 7 | 4:56 | 4:59 | -1.1% | 80th | 4:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:26 | -19.6% | 7th | 5:04 |
| Sled Push | strength | 3:01 | 3:01 | -0.1% | 79th | 2:39 |
| Sled Pull | strength | 5:15 | 5:49 | -9.9% | 68th | 4:50 |
| Burpee Broad Jump | aerobic | 5:15 | 5:14 | +0.2% | 80th | 4:23 |
| Row | aerobic | 5:18 | 5:13 | +1.3% | 83th | 4:52 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.7% | 72th | 1:57 |
| Sandbag Lunges | strength | 2:50 | 4:38 | -38.9% | 4th | 4:06 |
| Wall Balls | strength | 5:47 | 6:50 | -15.6% | 59th | 5:40 |
| Total Running | running | 37:06 | 36:16 | +2.3% | 83th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength