Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +6.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:07 | +2.2% | 84th | 4:28 |
| Run 2 | 4:50 | 5:06 | -5.4% | 76th | 4:27 |
| Run 3 | 4:22 | 4:56 | -11.7% | 48th | 4:27 |
| Run 4 | 6:03 | 5:01 | +20.4% | 100th | 4:28 |
| Run 5 | 5:45 | 5:13 | +9.9% | 93th | 4:35 |
| Run 6 | 6:29 | 5:30 | +17.7% | 96th | 4:52 |
| Run 7 | 5:11 | 5:06 | +1.5% | 89th | 4:34 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:32 | -5.6% | 66th | 5:04 |
| Sled Push | strength | 2:06 | 3:07 | -32.8% | 16th | 2:39 |
| Sled Pull | strength | 3:53 | 6:07 | -36.6% | 20th | 4:50 |
| Burpee Broad Jump | aerobic | 6:47 | 5:29 | +23.5% | 96th | 4:23 |
| Row | aerobic | 4:46 | 5:20 | -10.7% | 47th | 4:52 |
| Farmers Carry | strength | 2:05 | 2:16 | -8.3% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:36 | 4:47 | -4.1% | 77th | 4:06 |
| Wall Balls | strength | 5:40 | 7:12 | -21.3% | 55th | 5:40 |
| Total Running | running | 37:54 | 37:14 | +1.7% | 85th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength