Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +6.2%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:08 | -15.7% | 52th | 4:28 |
| Run 2 | 4:13 | 5:07 | -17.7% | 33th | 4:27 |
| Run 3 | 10:10 | 4:57 | +105.0% | 100th | 4:27 |
| Run 4 | 5:40 | 5:02 | +12.4% | 98th | 4:28 |
| Run 5 | 3:40 | 5:15 | -30.2% | 9th | 4:35 |
| Run 6 | 4:23 | 5:31 | -20.7% | 21th | 4:52 |
| Run 7 | 3:53 | 5:07 | -24.2% | 7th | 4:34 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:33 | -4.0% | 72th | 5:04 |
| Sled Push | strength | 3:29 | 3:08 | +10.9% | 98th | 2:39 |
| Sled Pull | strength | 7:57 | 6:09 | +29.0% | 100th | 4:50 |
| Burpee Broad Jump | aerobic | 4:31 | 5:31 | -18.2% | 58th | 4:23 |
| Row | aerobic | 4:39 | 5:21 | -13.1% | 38th | 4:52 |
| Farmers Carry | strength | 2:14 | 2:16 | -2.0% | 83th | 1:57 |
| Sandbag Lunges | strength | 4:36 | 4:48 | -4.5% | 77th | 4:06 |
| Wall Balls | strength | 5:09 | 7:14 | -28.9% | 39th | 5:40 |
| Total Running | running | 36:19 | 37:22 | -2.8% | 78th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength